Everything you should know about duvet covers

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How often

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First and foremost, we should talk about how often to change the sheets on your bed. The best thing to do is to change them once a week. Your sheets collect a lot of grime, body oils, and flakes when you sleep in your warm bed. Of course, all these things find their way into the sheets: faecal residues, urine, and saliva, among many others. It’s disgusting, and it can also hurt your health.

Untreated, these afflictions can cause asthma and other respiratory problems. Dust mites thrive in bedding that’s not kept clean—even if you don’t see the dust yourself, there’s definitely dirt in it! Change your sheets at least once a week to prevent this from happening. Keep your bedding clean by washing them regularly. Wash your pillowcases at least once a week. If you have allergies, try using hypoallergenic detergents or washing them in hot water to kill dust mites.

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