19 Hygiene Habits You Should Break The Habit

Common toothbrush

Personal care products are a perfect example of a situation where being selfish is beneficial. Sharing isn’t always a good thing. Poor oral hygiene practices, for instance, are already bad enough; you most definitely do not need the bacteria from another person’s mouth to infect yours. According to the American Dental Association, using another person’s toothbrush can lead to the transmission of infection. Gum disease and potentially lethal illnesses including heart disease and diabetes are only a few of the aftereffects of oral infections.

Using the same sponge for too long

Ironically, the element of your kitchen that is filthy is the sponge you use to wash the dishes. They transform into vehicles for the spread of bacteria to your plates, pots, and utensils if they are not regularly cleaned and replaced. Make sure to completely dry them after each use and microwave your damp sponges for 120 seconds to remove 99 percent of the bacteria. You are letting sponges wallow in a puddle of your germs if you leave them on the bottom of the sink. Instead, get a plastic holder that you can put on the side of the sink.