As we age, it's no secret that our bodies change through the years. We need to pay careful mind to what we put inside...

Little do many know, sleep and weight management are directly connected. When you get a good nights sleep, your metabolism is able to function...

Most young girls dream of their big day. The dude, the dazzle...the DRESS! EVERY girl, rich or poor, big or small, far and wide...

Among ways to improve your fitness level, planks are one of the best. Although it’s by far one of the most hated bodyweight exercises,...

Food: four letters and an entire world behind it. Our lives rotate around what we eat, what we would like to taste and what...