Female Celebrities Health Secrets – What They Do And Eat To Stay Fit And Young

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We always admire female celebrities because they look so young and so fit however, there\’s a reason for that. They weren’t born with hot bods, so they are as regular as you and me. These ladies put in work! it takes dedication to prioritize health, lose fat and to build lean sexy muscles. Of course they have diet plans they strictly follow as well as workout regimens. So when you see celebrity moms looking 20, these are their secrets.

1. Jennifer Aniston

Jennifer Aniston
Entity Mag

Our never aging beauty. Jennifer is consistent with her workout routine. She exercises for 6 days a week for about an hour a day. Her routine includes interval training, spin-yoga classes and strength training. How about water? Well, Jennifer definitely swears by it. The foods she eats are majorly high protein, low carb and she doesn’t eat anything with gluten in it. More so, veggies and fruits are a must add for Jennifer.

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