15 Foods For Your Arteries And Heart

4/15 Garlic

We told you there would be tons of delicious, heart healthy food on this list. Up next: GARLIC. Garlic is SUPER tasty and easy to work into almost any meal. Garlic is so jam packed with nutritional properties that it has been used for centuries in medicinal practices. According to Healthline, garlic contains allicin, which can reduce blood pressure and blood clots by inhibiting platelet buildup. The trick of the trade is to eat garlic fresh and raw to obtain all of it\’s natural benefits. Mince fresh garlic in olive oil to make a scrumptious, homemade salad dressing, or add it to almost any other recipe to add a spicy, delicious flavor.