15 Workout Habits That Are Getting You Nowhere


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2/15 Gym Time

Gym Time
NBC News

Now, we are not saying that the gym is a bad workout habit. Going to the gym is a great habit! BUT, don\’t make it your only option for your workouts. Sometimes we are short on time, feeling lazy or anti-social, or just don\’t want to leave the house. That\’s okay! You can still get your exercise on. Today, there are SO many at-home programs to choose from. Get creative! Crank up some jams and get moving! You don\’t have to skip exercising just because the gym isn\’t an option, or you don\’t feel motivated to leave the house.

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